The big news tonight is the explosions (probably bombs) that went off at the Boston Marathon this afternoon. I saw it on TV at work. There were a lot of responders running around, bystanders all over, it looked pretty chaotic.
Ever since 9/11/2001, there has been a lot of talk about disaster preparedness. I think that fitness is a big part of this. If something bad happens, you need to get away from it. I know this sounds obvious, but I think a lot of people forget about it.
In the 2000s, I was working for a large corporation in downtown Chicago. We were on the 18th floor. There were a few large people who complained about potential drills (which I don’t remember ever doing; guess who was in charge of coordinating the drills). They whined about having to go down 18 flights of stairs. Not whining about going up stairs against gravity. But whining about going down.
Going down is the easy way. If you cannot go down stairs without hurting yourself, you are in serious trouble.
In December, 2004 there was a fire in the LaSalle Bank Building in the Loop. I was still at work in the next building when that happened. It was all over the news. I thought one person died, but according to articles I found on the web, there were no deaths. But there could have been. A disaster can happen any time. I heard a lot of stories of people who were out of shape in the World Trade Center in NYC who thought they would not be able to make it.
Granted, if you are right in front of a bomb that goes off then you are hosed, even if you are a world-class decathlete. But being fit will help you recover from injury, and also help you stay calm while you get to safety. It could lessen your chance of injury so the responders could spend time on people who are more seriously injured. It will not make you invulnerable, but it will reduce your risk.
I know this is a bit rambling and incoherent. I have been planning for some time to write about this, but I felt that perhaps it was time to state this idea now. I may revisit it later.